A burning feeling in your nose can be hard to ignore. Let’s look at a few reasons your nose might be bothering you and some simple ways to calm the irritation.
Spicy Foods and Strong Scents
Eating spicy foods or being exposed to strong smells—like cleaning products or perfumes—can irritate the nasal lining. Capsaicin, the compound in spicy food, stimulates the trigeminal nerve, which can cause a runny nose or burning sensation. Similarly, chemicals with strong scents can cause irritation. To help minimize irritation, try the following:
- If spicy foods bother you, eat smaller portions or pair them with cooling foods like yogurt or fresh herbs from Roger’s Produce
- Minimize exposure to strong scents or use fragrance-free products when possible
- Open a window and wear a mask when using bleach products in your home
Dry Environment
Dry air can strip moisture from the nasal passages, leaving them irritated and prone to that burning sensation. A few ways you can hydrate your nose include:
- Run a humidifier in your home if the humidity drops below 40%
- Drink plenty of water
- Wear a neck gaiter or scarf during winter hikes to help keep your nose warm
Allergic Reactions
Mild allergies to things like pollen, dust, pet dander and mold can cause a dry or burning nose. A few ways you can minimize mild allergy symptoms include:
- Keep windows closed during high pollen seasons
- Regularly clean your living space to reduce dust
- Bathe your pets regularly to manage pet dander
- Use over-the-counter remedies like antihistamines or nasal sprays for quick relief
4. Sinus Infections
A sinus infection (sinusitis) or a common cold can cause nasal inflammation and irritation, often leading to a burning feeling. A few ways you can find relief include:
- Use a saline rinse to clear out mucus and reduce irritation
- Take over-the-counter decongestants or pain relievers as needed
- If symptoms linger or recur, consult a healthcare provider for long-term solutions like Balloon Sinuplasty
Taking steps to address nasal symptoms can bring immediate relief and help prevent complications down the road. If a burning nose has been bothering you lately, contact Midwest ENT Centre today to schedule an appointment with one of our specialists.