We talk a lot during the holidays. Whether video chatting with your family, yelling over loud music at your work’s holiday party or singing along to your favorite festive tunes, your voice is working overtime. Unfortunately, all that fun can leave it a little sore.
How Does Overuse Lead to a Sore Throat?
Your vocal cords are two bands of muscle inside your voice box that open and close when you talk. The vibration of the cords meeting causes the sound of your voice. When you speak more often or louder than usual, those cords can become inflamed, leaving you with a sore throat and hoarse voice.
How Can I Prevent Vocal Strain?
The best way to prevent vocal strain is to be mindful of how you use your voice. Try to avoid yelling or talking for extended periods. Your voice needs rest just as your legs do after a long run around Forest Park. If you start to sound hoarse or your throat feels a little scratchy, try the following to reduce inflammation:
- Cough drops. Cough drops aren’t just for suppressing a nasty cough. They’re also excellent at soothing your sore throat!
- Throat spray. Throat spray temporarily numbs the throat. It doesn’t address the underlying cause, but it is a great option if your sore throat makes swallowing difficult.
- Throat tea. Throat teas contain soothing agents that coat your throat. They’re popular among singers, teachers and other professionals who use their voice a lot. You can add a little lemon and honey for an extra comforting beverage.
- Salt water gargle. A salt water gargle can provide temporary relief from throat pain. Mix about a quarter teaspoon of salt with four ounces of warm water, and then gargle with the mixture. Children under six shouldn’t gargle salt water as they’re more likely to swallow the mixture.
- Avoid hard foods. Crunchy or scratchy foods will exacerbate throat irritation. Opt for liquids like soups and smoothies, as well as soft foods like pasta or cake, instead.
If your holiday fun leaves you with a lasting sore throat, or if your throat pain is the result of a lingering ENT issue like a chronic cough or tonsillitis, contact us at Midwest ENT Centre to discuss your treatment options.