What To Know About Sinus Massage
Sinus pressure can feel like your face is heavy with fluid or, in this case, mucus. Practicing sinus massage is an excellent way to relieve a little of that facial pressure. How Does Sinus Massage Relieve Pressure? Your sinuses are four pairs of hollow spaces behind your nose and cheeks. When you’re healthy, your sinuses…
Common Springtime Causes of Ear Infections
Spring brings warmer weather, blooming flowers and longer days, and it can also bring ear infections. Changes in the environment and activities you participate in can all contribute to ear issues. Here are some of the most common springtime causes of ear infections and how to reduce your risk. Seasonal Allergies Springtime often triggers environmental…
Exploring the Link Between Nasal Health and Asthma
Your respiratory system consists of two main parts: the upper and lower tracts. These systems work in unison to help you breathe efficiently. Because they are interconnected, problems in your nose and sinuses can directly affect your lungs. This concept, known as the unified airway theory, highlights the connection between nasal inflammation and asthma. The…
Why Does Your Nose Burn? Common Causes and Solutions
A burning feeling in your nose can be hard to ignore. Let’s look at a few reasons your nose might be bothering you and some simple ways to calm the irritation. Spicy Foods and Strong Scents Eating spicy foods or being exposed to strong smells—like cleaning products or perfumes—can irritate the nasal lining. Capsaicin, the…
Why You Shouldn’t Ignore Your Allergies
Allergies are a widespread issue in the U.S., affecting over 100 million people annually. Often dismissed as a minor inconvenience, allergies can lead to significant health problems and impact your quality of life. Recognizing the importance of managing allergies can encourage you to seek effective treatment and management strategies. Impact on Daily Life Allergies can…
What to Do If Allergies Are Triggering Your Asthma
Asthma is a chronic respiratory condition where the air passages become inflamed and overly sensitive to various stimuli. Triggers can range from physical activity and airborne elements to changes in weather, specific medications and allergens. For those dealing with allergic asthma, identifying and understanding these triggers is crucial for managing the condition. Allergic reactions happen…
Exploring Allergies: How They Affect the Ears, Nose and Throat
Allergies occur when the body’s immune system reacts to substances that are generally not harmful, such as pollen, mold, or pet dander. In the U.S., allergies affect more than 100 million individuals annually, making them the sixth primary cause of chronic disease. Symptoms typically occur in the ears, nose and throat and include itching, swelling,…
Understanding Nasal Fractures: Causes, Symptoms and Treatment
Nasal fractures, commonly referred to as a broken nose, are a prevalent injury, accounting for approximately 40% to 50% of all facial fractures. Whether it’s a sports injury, a car accident or an altercation, nasal fractures can cause discomfort and affect appearance and breathing. Understanding the causes, symptoms and treatment options for nasal fractures is…
Preparing for a Nasal Endoscopy: What You Need to Know
Nasal endoscopies are vital for diagnosing and treating chronic sinusitis, nasal polyps, deviated septum, congestion, blockages and other nasal conditions. Understanding what this procedure entails and how to prepare for it can help ease any concerns about undergoing a nasal endoscopy. Nasal endoscopies have become increasingly common. A study on Medicare patients from 2000 to…
How to Care for Your Sinuses
Sinuses are an integral part of our respiratory system. These hollow spaces in our skulls are crucial in filtering, moisturizing and warming the air we breathe. However, factors such as allergies, infections and environmental irritants can disrupt their function, leading to discomfort and congestion. Let’s explore essential tips for sinus care to help you maintain…